[{"_1":2,"_278":-5,"_279":-5},"loaderData",{"_3":4,"_26":27,"_57":58,"_277":-5},"root",{"_5":6,"_20":-5,"_21":22,"_23":24,"_25":24},"preferences",{"_7":8,"_9":10,"_11":12,"_13":12,"_14":15,"_16":17,"_18":17,"_19":15},"viewMode","grid","collectionOrder","list","animehomeList","trending","mangaHomeList","gameHomeList","top","tvHome","popular","movieHome","bookHome","user","userCollections",[],"isAuthenticated",false,"isAnon","routes/profile/profile",{"_28":29,"_30":29,"_31":32,"_33":34,"_41":42,"_43":44,"_45":24,"_46":47,"_48":47,"_49":47,"_50":47,"_51":47,"_52":24,"_53":24,"_54":24,"_55":24,"_56":24},"displayName","4spaced","userName","avatar","https://files.medialib.net/avatars/4spaced-1466dd53-b160-440d-85d3-ee3d922cb9f3.png","banner",{"_35":36,"_37":38,"_39":40},"image","https://image.tmdb.org/t/p/original/ixgFmf1X59PUZam2qbAfskx2gQr.jpg","title","Severance","url","/tv/tv95396","titleCount",40,"titleCountThisYear",1,"isFounder","isPro",true,"hasAccessToProfile","hasAccessToReviewsTab","hasAccessToCollectionsTab","hasAccessToJournalTab","hasAccessToActivitiesTab","hasAccessToStatsTab","hasAccessToDiscoverTab","hasAccessToCalendarTab","isFollowing","routes/profile/profileDetails",{"_59":24,"_60":61,"_168":169,"_205":206,"_222":223,"_271":272,"_273":274,"_275":276},"isOwner","favorites",[62,108,131,148],{"_63":64,"_65":47,"_66":47,"_67":68,"_39":69,"_37":70,"_71":72,"_73":74,"_75":76,"_77":78,"_79":-5,"_80":81,"_82":-5,"_83":84,"_107":-5},"id","b40121378","isPrimary","isPublic","mediaType","Book","/books/b40121378","Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones","secondaryTitle","Atomic Habits","synopsis","No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
- Make time for new habits (even when life gets crazy);
- Overcome a lack of motivation and willpower;
- Design your environment to make success easier;
- Get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.","imageUrl","https://images-na.ssl-images-amazon.com/images/S/compressed.photo.goodreads.com/books/1655988385i/40121378.jpg","primaryScore",8.68,"year","total",319,"indexInCollection","genres",[85,89,92,95,98,101,104],{"_63":86,"_87":88},"15716dbb-9b56-4581-bce6-168c410ed4e1","name","Business",{"_63":90,"_87":91},"61102d16-7479-46e4-8655-1a2e5b076a32","Audiobook",{"_63":93,"_87":94},"68a1dd1e-d527-4273-b87c-58babc44f05a","Productivity",{"_63":96,"_87":97},"6fd8384c-0194-4dfb-a415-f014e917d9e4","Nonfiction",{"_63":99,"_87":100},"765c0b91-1510-44ea-a846-fcb63d65247b","Psychology",{"_63":102,"_87":103},"7c05b1e8-29d6-43ae-b5ec-159d9ce3e12f","Personal Development",{"_63":105,"_87":106},"e11c39f8-4309-47c8-a281-dd361dba08e5","Self Help","personalMediaData",{"_63":109,"_65":47,"_66":47,"_67":110,"_39":111,"_37":112,"_71":-5,"_73":113,"_75":114,"_77":115,"_79":116,"_80":117,"_82":-5,"_83":118,"_107":-5},"g1075","Game","/games/g1075","Super Mario Sunshine","Super Mario Sunshine is a Mario action-adventure 3D platformer. 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Super Mario Sunshine pays homage to Mario's Italian heritage and upbringing, with many of the locations in the game having Italian names and sometimes referencing Italian culture.","//images.igdb.com/igdb/image/upload/t_cover_big/co21rh.jpg",8.184754613017395,2002,100,[119,122,125,128],{"_63":120,"_87":121},"2b34dd52-0e4f-40d1-ac5b-6b762db3a378","Action",{"_63":123,"_87":124},"31cb6a20-2742-4883-a809-dcd391bb2b34","Platform",{"_63":126,"_87":127},"b2dd65e1-8147-469f-8988-3b5bfaad3555","Adventure",{"_63":129,"_87":130},"bf951fe4-f2c7-461f-bac2-a38909ca9087","Sandbox",{"_63":132,"_65":47,"_66":47,"_67":133,"_39":134,"_37":135,"_71":136,"_73":137,"_75":138,"_77":139,"_79":140,"_80":141,"_82":-5,"_83":142,"_107":-5},"m27205","Movie","/movies/m27205","Inception","Your mind is the scene of the crime.","Cobb, a skilled thief who commits corporate espionage by infiltrating the subconscious of his targets is offered a chance to regain his old life as payment for a task considered to be impossible: \"inception\", the implantation of another person's idea into a target's subconscious.","https://media.themoviedb.org/t/p/w300_and_h450_bestv2/oYuLEt3zVCKq57qu2F8dT7NIa6f.jpg",8.8,2010,148,[143,144,145],{"_63":120,"_87":121},{"_63":126,"_87":127},{"_63":146,"_87":147},"c44f7093-bc75-4d1b-9498-1ab44168f7f7","Science Fiction",{"_63":149,"_65":47,"_66":47,"_67":150,"_39":151,"_37":152,"_71":153,"_73":154,"_75":155,"_77":156,"_79":157,"_80":42,"_82":-5,"_83":158,"_107":-5},"tv85077","Tv","/tv/tv85077","The Chosen","Rise up.","The life of Christ through the eyes of those who encountered him called The Chosen.","https://media.themoviedb.org/t/p/w300_and_h450_bestv2/dqVUFuNrMFWt7uGNWlpo91VKYOI.jpg",9.1,2019,[159,162,165],{"_63":160,"_87":161},"ad6d56ce-fa40-459c-93cc-5e0e3af74433","Family",{"_63":163,"_87":164},"c389b7e2-287a-47d4-bd74-fbd0fe730f6f","Action & Adventure",{"_63":166,"_87":167},"ee7c6cde-0b39-448c-963a-8eedb777e0d9","Drama","inProgress",[170,175,196],{"_63":149,"_65":47,"_66":47,"_67":150,"_39":151,"_37":152,"_71":153,"_73":154,"_75":155,"_77":156,"_79":157,"_80":42,"_82":-5,"_83":171,"_107":-5},[172,173,174],{"_63":160,"_87":161},{"_63":163,"_87":164},{"_63":166,"_87":167},{"_63":176,"_65":47,"_66":47,"_67":110,"_39":177,"_37":178,"_71":-5,"_73":179,"_75":180,"_77":181,"_79":182,"_80":117,"_82":-5,"_83":183,"_107":-5},"g138949","/games/g138949","Marvel's Spider-Man Remastered","Included in the Ultimate Edition of Marvel's Spider-Man: Miles Morales, this is a Playstation 5 remaster of Marvel's Spider-Man and all of its DLC.\n\nThe remastered version features improved skin, eyes, hair, and facial animation, as well as ray-traced reflections, ambient shadows, and improved lighting. More pedestrians and vehicles are also seen in the remaster.\n\nMarvel's Spider-Man: Remastered also adds three new Spider-Man suits which were not in the original game, as well as new photo mode features and new trophies.","//images.igdb.com/igdb/image/upload/t_cover_big/co52vm.jpg",8.613464641659732,2020,[184,187,188,191,194,195],{"_63":185,"_87":186},"27abecdf-499d-4220-92b1-000aff60d99b","Stealth",{"_63":120,"_87":121},{"_63":189,"_87":190},"7e8fb472-168f-4ed2-bec7-3f69b99d41cf","Hack and slash/Beat 'em up",{"_63":192,"_87":193},"874f36ba-bdbc-4d1c-bb59-cdc4e74f4926","Open world",{"_63":126,"_87":127},{"_63":166,"_87":167},{"_63":197,"_65":47,"_66":47,"_67":110,"_39":198,"_37":199,"_71":-5,"_73":200,"_75":201,"_77":202,"_79":203,"_80":117,"_82":-5,"_83":204,"_107":-5},"g191398","/games/g191398","Mario Strikers: Battle League","Introducing Mario Strikers: Battle League, a 5-on-5, soccer-like sport with no rules - do whatever it takes to win! Get gritty and try to score the most goals by tackling enemies, using items, and pulling off score-boosting special shots. Super Mario series mainstays like Peach, Toad, and Yoshi put their cleats (and stats) to the pitch and will stop at nothing to score. Customize your characters with gear that can augment their stats and appearance. Take the carnage online or pass the ball to players locally - just look out for the electric fence.","//images.igdb.com/igdb/image/upload/t_cover_big/co83vf.jpg",6.8861507110034355,2022,[],"recentlyFinished",[207],{"_63":208,"_65":47,"_66":47,"_67":150,"_39":40,"_37":38,"_71":209,"_73":210,"_75":211,"_77":212,"_79":203,"_80":213,"_82":-5,"_83":214,"_107":-5},"tv95396","There's more to work than life.","Mark leads a team of office workers whose memories have been surgically divided between their work and personal lives. When a mysterious colleague appears outside of work, it begins a journey to discover the truth about their jobs.","https://media.themoviedb.org/t/p/w300_and_h450_bestv2/pPHpeI2X1qEd1CS1SeyrdhZ4qnT.jpg",8.7,19,[215,218,221],{"_63":216,"_87":217},"132f0020-a0af-4320-ab26-1df192b5cae3","Sci-Fi & Fantasy",{"_63":219,"_87":220},"a60f0624-e2b4-44a7-b102-ed00c58e35aa","Mystery",{"_63":166,"_87":167},"activities",[224,247,253,260,265],{"_225":226,"_227":228,"_229":149,"_230":152,"_231":-5,"_232":-5,"_233":-5,"_234":-5,"_235":-5,"_236":-5,"_237":-5,"_238":239,"_240":241,"_20":242,"_63":245,"_246":24},"createdAt","2025-07-08T17:36:50.510297Z","activityType","Progress","mediaId","mediaTitle","watchStatus","boardId","boardName","collectionId","collectionName","otherUser","rating","episodeCode","","message","watched S05E02 of ",{"_30":29,"_28":29,"_243":244},"badges",[],"39d39150-a539-453f-8afc-f7c07d9d0110","canDelete",{"_225":248,"_227":228,"_229":149,"_230":152,"_231":-5,"_232":-5,"_233":-5,"_234":-5,"_235":-5,"_236":-5,"_237":-5,"_238":239,"_240":249,"_20":250,"_63":252,"_246":24},"2025-07-08T17:36:42.32109Z","watched S05E01 of ",{"_30":29,"_28":29,"_243":251},[],"4c1cfd35-b735-478c-a71b-fc1cdd4668e0",{"_225":254,"_227":255,"_229":149,"_230":152,"_231":256,"_232":-5,"_233":-5,"_234":-5,"_235":-5,"_236":-5,"_237":-5,"_238":239,"_240":239,"_20":257,"_63":259,"_246":24},"2025-07-08T17:36:32.559644Z","WatchStatusUpdate","Watching",{"_30":29,"_28":29,"_243":258},[],"10b1c22d-34cf-4fe6-a717-89db50b32489",{"_225":261,"_227":255,"_229":176,"_230":178,"_231":256,"_232":-5,"_233":-5,"_234":-5,"_235":-5,"_236":-5,"_237":-5,"_238":239,"_240":239,"_20":262,"_63":264,"_246":24},"2025-07-08T17:35:45.305212Z",{"_30":29,"_28":29,"_243":263},[],"5a101b83-c5d0-48d1-b828-ee55b1fbc862",{"_225":266,"_227":255,"_229":149,"_230":152,"_231":267,"_232":-5,"_233":-5,"_234":-5,"_235":-5,"_236":-5,"_237":-5,"_238":239,"_240":239,"_20":268,"_63":270,"_246":24},"2025-07-01T16:04:56.119754Z","OnHold",{"_30":29,"_28":29,"_243":269},[],"76ecd825-1d52-4313-bdbd-c3dbcbea60eb","recentReviews",[],"following",[],"personalData",["P",276],"rootLayout","actionData","errors"]